These offerings are designed to provide a holistic combination of Holistic Therapy, Ayurvedic Nutrition, Self Acceptance, and Weekly Alignment & Planning.
Each offering will focus on addressing self-limiting beliefs and guiding individuals towards optimal wellness.
As Always, Take what feels good and leave the rest! This is your personal healing journey!
Our coaching sessions look like:
We dive deep into your goals & current habits. We map out a Wellness Plan Customizable just for you!
During these healing offerings, you will have the opportunity to explore various approaches that promote total holistic wellness. This includes engaging in Holistic Therapy techniques to address any underlying emotional or psychological issues. Additionally, Ayurvedic Nutrition principles will be shared to help you make informed choices about your diet and nourish your body according to its unique needs.
Self-acceptance will also be emphasized during these sessions, as it is an essential component of overall well-being. Through guided mindfulness and meditation techniques, you will learn how to cultivate self-compassion and embrace yourself fully.
Furthermore, weekly alignment and planning sessions will ensure that you stay on track with your goals. These sessions aim to create clarity and provide practical strategies for incorporating healthy habits into your daily life. By setting intentions and mapping out actionable steps, you can make consistent progress towards achieving optimal wellness.
The Total Wellness Series offers a comprehensive approach to healing by combining various modalities such as Holistic Therapy, Ayurvedic Nutrition, Self Acceptance, and Weekly Alignment & Planning Sessions. Join us for these transformative healing sessions as we guide you towards total holistic wellness.
Everyone is different and has different needs, as a general rule Dr. Crystal offers bonus services to improve your healing experience:
- Tissue Mineral Analysis
- Personal Dietary Supplements
- Ionic Foot Detox Sessions
- Weekly Vibration Therapy
- Organic Re-Boot Detox Tea
- Ayurvedic Self Care Tools
- Weekly Life Prep
- Self Care Offerings
- Weekly Mindfulness Offerings
- Personalized Meal & Supplement Plans
- Open Heart Ready To Heal
- Download Your Student Manual
- Journal
- Quiet Space for Practice
- Yoga Mat Block Blanket Pillow
